GAZ@SIMPLYMEGA.COM

I have come across this thing called ‘Mindfulness’ whilst looking into methods to help me manage my OCD.
Basically (and I do mean basically) it is all about allowing yourself to be aware of the present moment, without thinking about the past or the future.
It has it’s roots in Buddism and is a well researched method of improving your mental health and concentration.
The guys at Bangor University have an excellent site with more details on this.

I have been giving it a try and it works really well (not a silver bullet but good) and I recommend that you give it a try (even if you’ve no OCD type problems you might find it cool).

Make Toast Not War

\m/

A few days ago a new soul joined our family – Nikki the dog.

Nikki is a 1 year old Pattador (patterdale x labrador) and is as black as the night just before dawn.
Whilst the cats aren’t overly enamoured with her, initial diplomatic efforts have yeilded some success.

Never though I’d be a dog owner – it’s something me and Su have talked about alot but never got round to doing before.
And don’t worry we know that a dog is for christmas not just for life, oops sorry you know what I mean.

Make Toast Not War
and remember

You can never be anywhere other than where you are.

\m/