GAZ@SIMPLYMEGA.COM

I have come across this thing called ‘Mindfulness’ whilst looking into methods to help me manage my OCD.
Basically (and I do mean basically) it is all about allowing yourself to be aware of the present moment, without thinking about the past or the future.
It has it’s roots in Buddism and is a well researched method [...]

A few days ago a new soul joined our family – Nikki the dog.
Nikki is a 1 year old Pattador (patterdale x labrador) and is as black as the night just before dawn.
Whilst the cats aren’t overly enamoured with her, initial diplomatic efforts have yeilded some success.
Never though I’d be a dog owner – it’s [...]