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	<title>GAZ@SIMPLYMEGA.COM &#187; OCD</title>
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	<description>"...can open...worms everywhere..."</description>
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		<title>Forgiveness</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/forgiveness/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/forgiveness/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 19:18:36 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=131</guid>
		<description><![CDATA[Now this is NOT going to be one of those preachy, born again, redemption posts.
In fact it&#8217;s not religious at all, it more personal than that.
Today I have learned something that I wanted to share. Many of us carry around past experiences that have a negative effect upon our lives, some of those things may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>OCD Breakthrough</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/ocd-breakthrough/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/ocd-breakthrough/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 16:33:24 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=117</guid>
		<description><![CDATA[I have made a massive breakthrough with my scrupoulosity.
Gone is the driving obsession to bury myself in religious writings and dogma, to conform to a set of beliefs that are not my own and life by rules I do not agree with.
A sudden and unexpected calm decended upon me yesterday, following some CBT work I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>MoodGYM</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/moodgym/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/moodgym/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 12:20:14 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=113</guid>
		<description><![CDATA[This website was suggested to me by a psychologist ages ago, and I used it at the time but then stopped for reasons now unknown but have rediscovered it this week.
It&#8217;s called MoodGYM and it&#8217;s an excellent site offering CBT help to those with Depression and Anxiety.
 I strongly recommend giving it a try.
\m/
]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/moodgym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Scrupulosity</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/scrupulosity/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/scrupulosity/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:33:57 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[Religious]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=109</guid>
		<description><![CDATA[What is Scrupulosity?
Basically (and I mean basically &#8211; there is a bit more to this than I&#8217;m going into here) it&#8217;s where OCD gets Religious. It&#8217;s causes the sufferer to become obsessed with their faith and cause them to veer to the extreme&#8217;s of religious belief. The best way to describe it that I&#8217;ve read is [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/scrupulosity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>OCD &amp; Disability</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/ocd-disability/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/ocd-disability/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 21:39:58 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=92</guid>
		<description><![CDATA[Now I&#8217;m no legal expert but having done a bit of web-based research (I know, I know&#8230;don&#8217;t worry I&#8217;ve had a lorry load of salt on hand) and it would seem that the Disability Discrimination act does cover OCD (and other Mental Health conditions) and therefore should you choose to you can, as a sufferer [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/ocd-disability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Mindfulness = Bullet Time!?!</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness-bullet-time/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness-bullet-time/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:53:52 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=73</guid>
		<description><![CDATA[So I&#8217;m at my OCD group therapy today and we were continueing to talk about Mindfulness as a tool to use to help deal with the condition.
The Therapists mentioned that one of the by products of this is that you appear to slow down time (i.e. relaxing in such a way that you are removed [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness-bullet-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Progress</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/progress/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/progress/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 14:50:55 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=67</guid>
		<description><![CDATA[Last post I mentioned my OCD group therapy and how it was helping me, this is a continuation of that thread as it were.
The group is going well. At first it seemed to be a slow starter but now every session they are giving me the tools to use in getting on top of this. [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Ponderings</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/ponderings/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/ponderings/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 17:13:21 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=65</guid>
		<description><![CDATA[5 weeks ago I started attending a therapy group for my OCD.
So far it has been rewarding and informative, I feel that it is giving me the tools I will need to get on top of my condition &#8211; which can only be a good thing.
The reason for me posting this is to hopefully encourage [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/ponderings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 10:40:52 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=52</guid>
		<description><![CDATA[I have come across this thing called &#8216;Mindfulness&#8217; whilst looking into methods to help me manage my OCD.
Basically (and I do mean basically) it is all about allowing yourself to be aware of the present moment, without thinking about the past or the future.
It has it&#8217;s roots in Buddism and is a well researched method [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drawing a line under this whole religious thing.</title>
		<link>http://gaz.simplymega.com/http:/gaz.simplymega.com/48/</link>
		<comments>http://gaz.simplymega.com/http:/gaz.simplymega.com/48/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 21:53:09 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[Random Ramblings]]></category>
		<category><![CDATA[Religious]]></category>

		<guid isPermaLink="false">http://gaz.simplymega.com/?p=48</guid>
		<description><![CDATA[Whilst recovering from my repair job (thank you NHS &#38; Nations Health &#8211; good job well done)I have had plenty of thinking time (though as you may have noticed not a lot of blogging time &#8211; that&#8217;s the problem with endoscopic surgery scars they&#8217;re just where the laptop would sit and they sort of stop [...]]]></description>
		<wfw:commentRss>http://gaz.simplymega.com/http:/gaz.simplymega.com/48/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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